Switchin' Flies

by Barney Nelson.
I cook almost exclusively in iron skillets. So I'm pretty sure I'm not anemic. However, there is also a dreaded iron-overload disease that causes most of the same problems (arthritis, heart trouble, diabetes) that old age causes. But I try not to worry about that. Anyway, after all these years (let's just say over 40), I consider myself sort of an expert on cast iron skillets. I hear people arguing all the time about what not to do, how to season one, how to wash them. You can even find detailed instructions on the Internet. But, here's the gospel truth from someone you can trust.

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